Let’s Get Moving!

NJSFWC ECONNECTION
Barbara McCloskey, NJSFWC President
Together in Service, United in Friendship

This year, Katie Chambers, NJSFWC Health and Wellness Chairman, is challenging members to combat heart disease by tracking their walking and exercise hours. Start a walking group, a yoga group or an exercise class now and keep track of your members and their hours each month. We encourage each member to sign up at World Heart Day Month before September 29th through the World Heart Federation and record your information there. The link will be available on the NJSFWC website under “Health & Wellness” in Materials.

Also remember to tally the total combined exercise hours completed by your members on your year-end report under the “Let’s Get Moving” challenge. The club to log the most workout hours will be recognized at Spring Conferences.